Meditation Course Winter ~ Begins January 2020
Monday 5 to 6pm - Knock Hall
If you are feeling your mind has too many thoughts going on and it is causing tension in your day to day life, or you would like to connect with your spiritual being or simply learn to meditate, this course delves into self inquiry to find that peace of mind you are looking for. To make that connection with your soul, the energy of love, happiness and peace; if you are willing to do some inner work, the results are amazing, eye opening and well worth your efforts! A positive life change!
Meditation techniques to balance the mind, decrease stress, increase wellness
Understanding thoughts, thought patterns & their influence in your life Experience Peace & Tranquility and learn how to live balanced day to day
Meditation 10 Week Course
This Meditation Course is offered through the Town Of Innisfil
Please contact Town of Innisfil to register: Register Online at innisfil.ca or call 705.436.3710 for Recreational Programs
Course offers 7.5 Continuing Education Hours for Yoga Alliance
Weekly Meditation Classes ~ SEE "CLASSES"