Meditation Course

 

If you are feeling your mind has too many thoughts going on and it is causing tension  in your day to day life, or you would like to connect with your spiritual being or simply learn to meditate, this course delves into self inquiry to find that peace of mind you are looking for. To make that connection with your soul, the energy of love, happiness and peace; if you are willing to do some inner work, the results are amazing, eye opening and well worth your efforts! A positive life change!

​

Meditation techniques to balance the mind, decrease stress, increase wellness

Understanding thoughts, thought patterns & their influence in your life

Experience Peace & Tranquility and learn how to live balanced day to day

Meditation 10 Week Course

 

 

                                                                        

Course offers 7.5 Continuing Education Hours for Yoga Alliance

​

Weekly Meditation Classes 

​